You're feeling stressed, worried, and alone. On top of that, you know that your kids would especially benefit from extra support and guidance to navigate these big changes.
Although it's totally understandable that there is more anger and anxiety given what you've experienced, you know that better emotion regulation skills are needed.
Sure, you live together, but you know that it could be so much better. You crave that feeling of connection and joy that has been hard to grasp onto lately.
You and your kids have a "normal" routine of going to work and school - you're not spending all day in bed. People who don't know you wouldn't guess anything is off.
Perhaps you've already been to therapy to address the past, but you are ready for actionable steps and solutions to move forward with greater resilience.
Why have an average life when it's possible to have an excellent life? You can't wait to watch as your kids mature into future adults who are equipped with the greatest skill set.
Emotion Regulation - Understand emotions and strategies to calm under stress
Mindset & Attitude - Enhance healthy thinking styles, optimism, and flexibility
Communication - Actively listen and respond, promoting assertiveness
Character and Values - Define what is most important to guide decision making
Social Skills - Increase positive family and friendship relationships
Problem Solving - Clearly identify problems and implement effective solutions
It's been asked who resiliency skills training is for, and the truth is that it's not the right method for every need. In fact, there are times when a parenting class is a better option, such as if you want to learn just behavioral strategies. On the other hand, if you are seeking psychotherapy or want treatment for a mental health diagnosis, that is beyond the scope of resiliency skills training. I can help connect you with another mental health professional.
Resiliency Skills Training is best for families facing a challenge or big transition and want to come through it stronger, more cohesive, and with a plan of action. Contact me if you are interested in having an honest and more in-depth conversation about the pro's and con's of each service method so that you can be able to decide which is the best choice for you and your family.